Lower back pain is something that almost every single person will experience in their lives. If you are lucky, you will only have lower back pain every once in a while. If you’re like many others, then you will suffer from chronic back pain almost every single day of your adult life. Of course, there are ways to get rid of back pain, but many people do not believe that these treatments work. Other people see the costs of the treatments and tighten up even more from the stress of the expenses. The most successful option is to contact ProHealth Chiropractic and Wellness Chiropractors Rockville. Another successful route is to figure out what is causing your pain and remove that cause from your life. Below is a list of common causes of lower back pain. Take a look at each and consider which ones may be causing you to be in pain every day.
Common Causes of Lower Back Pain
1. The way you sleep
Do you sleep on your stomach, back, side, or a mix of the three? Believe it or not, even though a position may feel more comfortable, it may not be the best for you and your back. Sleeping on your side is the suggested way to avoid unnecessary back pain. Sleeping on your back or stomach can cause lower back pain and other pain including in your neck and the rest of your back. If you are waking up every morning with lower back pain, then you should consider sleeping on your side.
2. Your mattress
Do you already sleep on your side and you still wake up with back pain? You may need to replace your mattress with a new mattress that is firm and fresh. We get it. Mattresses are expensive, so we usually like to wait and wait until we finally replace them. Is waiting worth the pain that you wake up in every single morning? There are some more affordable options for high-quality mattresses.
3. Your posture at work
Your posture can be a huge cause of back pain. Do you slouch all day at work? You spend around eight hours in your chair at work. During those eight hours, you are staring at a computer screen. The majority of workers have poor posture when they sit at their desks on the job. Make a mental note to check on your posture every hour and see how you are doing. This small modification can have a significant effect on your lower back pain.
If you posses any of the above mentioned common causes of back pain, click here for more information.